Hearing loss should always be taken seriously. If you have noticed that your hearing is not as good as it used to be, you should consider speaking with your doctor, or scheduling an appointment with a hearing expert for a hearing test.
It’s important to seek medical attention at a hearing clinic, and to get your hearing loss diagnosed and treated as soon as possible. That being said, some natural remedies could help you prevent, or even treat hearing loss.
A hearing expert will be able to tell you whether your issue is reversible or not. You can also use home remedies for hearing loss to complement the treatment. Here are the eight best home remedies for hearing loss:
Remedy #1: Adding vitamins and antioxidants to your diet
Adding vitamins and antioxidants to your diet is one of the best home remedies for hearing loss. A vitamin B12 deficiency is often related to hearing problems.
Antioxidants such as vitamin A and E help you fight the free radicals that can damage your auditory system, and your whole body. So, be sure to eat plenty of fruits and vegetables: they are good for your ears, but also for your overall health.
Remedy #2: Adding turmeric to your meals
Turmeric is a spice that can add colour and flavour to many different dishes, including indian curry. It’s also known for being a bioactive compound with many medicinal properties, which you can enjoy more easily by taking turmeric supplements.
Among other things, turmeric is rich in potassium, which helps your brain and your body function properly. So if your auditory system is damaged, adding turmeric to your meals and taking supplements could help repair it.
Turmeric is also known as a powerful antioxidant, and it has anti-inflammatory properties.
Remedy #3: Drinking ginger tea
Hearing loss can result from an ear infection. Ginger, which is used to add flavour to many dishes, is known as a natural antibiotic with antiviral and anti-inflammatory properties.
Drinking ginger tea every day, or adding ginger to your dishes and taking it as a supplement, can help treat infections, benefit your nervous system, and prevent and repair damage done to your ears.
Ginger tea is also effective at relieving nausea and digestive disorders. And since it helps treat infections, it’s the perfect drink for whenever you have a cold.
Remedy #4: Eating raw garlic or using garlic oil
Garlic also has antibacterial and anti-inflammatory properties, and for this reason it can be used as a home remedy for hearing loss caused by ear infections.
Adding raw garlic to your meals can give you many benefits. But if you really want to treat a bad ear infection, you could use garlic oil, or use ear drops that contain this powerful ingredient.
You could also peel a clove of garlic, wrap it in a small piece of gauze, and gently put it inside your ear to ease ear pain. Make sure you don’t push it inside your ear canal.
Remedy #5: Taking echinacea supplements
Echinacea is a flower that has antibacterial properties, and echinacea supplements are often used to treat the symptoms of a cold and to boost the immune system.
These supplements can also be effective at fighting ear infections, and at treating reversible hearing loss. If you don’t like taking supplements, you can buy echinacea tea and drink it regularly.
Remedy #6: Using helichrysum essential oil
If you like using essential oils, you should add helichrysum oil to your essential oil collection. This oil has restorative properties, and it can be good for your skin and for your nervous system.
Helichrysum essential oil can help treat hearing loss if it’s caused by inflammation or by an ear infection, and you can also use it to treat tinnitus.
All you have to do is put a drop of oil on a cotton ball, and keep it inside the affected ear during the night. Massaging the oil behind your ears works too.
Remedy #7: Avoiding tobacco and alcohol
Have you ever heard or read the word “ototoxic”? It refers to substances that can be bad for your ears. Tobacco and alcohol, for example, can potentially be toxic to your ear tissues, which is why you should avoid them if you are experiencing hearing loss.
Some antibiotics, diuretics, and medicinal drugs may also produce ototoxicity. You should speak with your doctor if you have any doubt.
Remedy #8: Keeping your brain healthy
Finally, you should be sure to keep your brain healthy with daily brain exercises. After all, your brain is responsible for processing the sounds that your ears pick up, and a sharp brain might help you hear better.
Think about crossword puzzles, sudoku puzzles, jigsaw puzzles, and any game or activity that will keep your brain engaged, such as playing chess, learning a new language, or leaning how to play a musical instrument.