Practicing proper dental hygiene is an important aspect of your overall health. Avoiding your teeth can lead to painful diseases, costly dental bills and an unpleasant smile. Rather than suffer the consequences, we’ve outlined below the top things you can do to help care for your teeth.
1. Brush Twice a Day
One of the easiest, and best ways to maintain your dental health is to brush your teeth twice a day. Many people overlook this simple task and brush their teeth once. But, doing this can have devastating consequences on your teeth and gums. When you brush your teeth, you remove any built-up residue. If you don’t brush, it is left sitting and can lead to bacteria, bad breath and even mouth disease. It is also recommended that you replace your tooth brush frequently or the bristles won’t be able to clean as well.
2. Be Thorough
You should brush for at least two minutes at a time. This will give you enough time to carefully each tooth. Once you have finished brushing the surface of every tooth, you should also brush the tongue and roof of your mouth. That way, you will avoid bad breath causing bacteria and ensure that every part of your mouth is clean.
3. Floss Daily
Flossing is an important aspect of maintaining your dental health. Despite this, it is often overlooked. Flossing can help to remove food particles and bacteria in between each tooth. If food is caught in this area, a toothbrush will not be able to reach it. Meaning, if you don’t floss, you are leaving yourself at risk for bacteria to grow.
4. Avoid Sugar
Sugar can have a devastating effect on teeth. That’s because, dental plaque works to change sugar into acid in your mouth. Once this acid is in your mouth it can wear away at your enamel. Oftentimes, this results in decaying enamel, bad breath and disease. But, the best way to avoid these consequences is to follow a healthy diet and limit the amount of sugar you consume.
5. Use Fluoride
Fluoride in toothpaste and drinking water is important for dental health. Fluoride increases the strength of enamel on your teeth. This means, it can help to protect your teeth from decay and disease. So, when shopping for a toothpaste you should only look for brands that contain fluoride to help protect your dental health.
6. Avoid Acidic Foods and Drinks
Acidic foods and drinks should be avoided. That’s because acidic foods and drinks speed up the wearing away of enamel. Alcoholic drinks, sodas and candy are all examples of acidic foods that should all be avoided to maintain your dental care.
7. Visit a Dentist Regularly
A qualified dentist will be able to clean your teeth better than you can at home. That’s why, it is best to visit a dental professional at least twice a year. As well, the dentist will be able to spot any potential problems and give you advice on how to mitigate the issue.
8. Avoid Using Your Teeth
To avoid cracks, aches and pains you should only use your teeth to chew food. Oftentimes, people use their teeth to tear open packages or bite on their nails. However, doing this could allow bacteria to enter the mouth as well as un-necessary pains.
9. Don’t Smoke
Smoking is a known cause of tooth decay and staining. Smoking causes a weakening of enamel in your teeth which leaves it susceptible to disease. As such, you should avoid smoking as much as possible to practice safe dental health.