Getting rid of bloating and gas isn’t as simple as the commercials on TV make it seem. Taking Peptol Bismol or Tums just masks your symptoms and delays your suffering. If you want lasting relief, you have to take a close look at your diet and habits. This post looks at seven easy suggestions you can use to get rid of bloating and gas in your life!
1. Increase Your Intake Of Warm Fluids
Drinking warm fluids on a regular basis will help control the levels of acid and bile in your stomach. Try drinking warm water with honey or tea every 2 hours or so to dilute the acid. If you’re fasting and are allowed liquids, warm fluids are your best bet. Certain teas such as ginger tea and green tea are also known for their ability to eliminate bloating.
2. Eat More Healthy Fats
There’s a huge misconception that you should get zero fat in your diet. In reality, what matters is the source of the fat that you’re ingesting. Fat from hamburgers is bad, but fat from nuts and natural peanut butter is excellent. Coconut oil, avocados, and cheese are examples of healthy fat sources. Healthy fats help regulate your cholesterol levels and help your body stockpile certain essential nutrients.
3. Find What Works For Your Body
Diets inherently don’t work because not everyone is the same. We can learn from each other, but we have to make adjustments that suit our lifestyle and our preferences. Don’t get discouraged if you see a friend losing a bunch of weight with a routine that isn’t working for you. What matters is you try the routine, see if it works and move on to something else if it doesn’t.
When it comes to bloating and gas, certain foods just don’t agree with your body, and you’ll have to stay away from them, even if they’re healthy.
4. Increase Your Fiber Intake
In most modern diets, getting enough fiber is a big problem. Your body craves fiber to stay healthy and effectively clear waste from your body. Get more soluble fiber by eating more root vegetables, barley, and fruit. For insoluble fiber, get more nuts, bran, and seeds in your diet. Part of any healthy diet is ensuring you’re getting enough fiber.
5. Find Out If Any Foods Are Triggering You
If you’re doing everything right, but still suffering from bloating and gas, then you might be eating something that doesn’t agree with your body. Suffering from mild symptoms like bloating and gas is how a lot of people find out they’re slightly lactose intolerant. Look at your diet and see if there’s any pattern between foods you’re eating and gas flair ups.
Simply eliminating the offending food will save you a lot of trouble with digestion.
6. Try A Magnesium Supplement
If you’re suffering from constipation, you may need magnesium in addition to more fiber. Magnesium will help relax your nerves and muscles which encourages your bowels to move. It also increases the water in your intestines which makes everything easier to flow outwards. In our society, it’s not uncommon for people to have a magnesium deficiency. Try eating more dark leafy greens, nuts and bananas in addition to a supplement.
7. Get More Vitamin D
Certain studies have shown vitamin D to be able to stabilize bowel movements and ease symptoms associated with IBS. If you live in a low sunshine area, you may be suffering from a vitamin D deficiency. Simply getting outside for 30 minutes can make a huge difference. Alternatively, you should consider taking a supplement, especially during the winter months where the days are shorter.